Our oldest son, Will, recently graduated from Air Force Basic Training at Lackland AFB, San Antonio, TX. We were able to make the drive down there to see him graduate. It was a very special weekend for our family. We were able to watch him march with his flight to receive his coin, tour…
There are numerous studies coming out showing the effects of devices and increased use of technology on developing brains. The news isn’t good. Some of the side effects include increases in depression and anxiety, addiction to dopamine (the “feel good” hormone), decreased attention span, decrease in interpersonal relationship development, and decreased motivation to take…
The neck is designed to carry the human head, weighing about 10 lbs, WITHOUT pain. If you have neck pain, it’s a sign that something isn’t right. You may have a structural misalignment in your neck. Remember structure = function; poor structure = poor function. Having a great neck structure is crucial – it…